Allow yourself to be upset, to cry, to be angry or feel low. Show your real emotions, express how you feel, how you truly feel and own it. There is nothing wrong with having a bad day, or even a bad week! There is nothing wrong with being you, with feeling vulnerable, with feeling emotional. It's human and normal. You are tough, strong and resilient - but don't act like everything is okay and you're the toughest person in the world because even the toughest people break; it doesn't make you less of a person. It's OK to not be OK. Self-care is so important ❤️✌️ _ #itsokaynottobeokay #itsoknottobeok #Depression #mentalhealthawareness #mentalhealthquotes #quotestomotivateyou #quotestoliveby #mikemeetslife

20:49

Your life is your own, you will have your time to shine and only your journey is what should matter to you. Don't be dampened by other people's light. Use it to inspire and motivate. Because your time to shine will come. _ #shime #beyourself #lifequotes #quotestoliveby #motivationalquotes #mikemeetslife

21:48

One day it just clicks. You realise what’s important and what isn’t. You learn to care less about what other people think of you and more about what you think of yourself. You realise how far you’ve come and you remember when you thought things were such a mess that they’d never recover. And then you smile. You smile because you are truly proud of yourself and the person you’ve fought to become. _ #oneday #realisation #truth #journey #strength #anxiety #depresssion #mentalhealthawareness #mentalhealthquotes #quotestoliveby #quotestomotivateyou #mikemeetslife

07:48

Never doubt your worth and know that no one can define it for you. #worth #doubt #mikemeetslife #quotestoliveby

22:48